Social Rhythms 1.9

Changes in social distancing practices, work schedules, the arrival of a new family member, and other significant life events have the potential to disturb our internal biological clock. This intricate timekeeping mechanism influences crucial functions such as sleep patterns, metabolism, and even immune responses. The Social Rhythms app is designed to analyze data sourced anonymously from HealthKit or your Fitbit account, utilizing cutting-edge research conducted at the University of Michigan to generate personalized reports regarding the effect of daily life events on your circadian rhythm. Moreover, this tool offers valuable insights into strategies for restoring optimal circadian timekeeping.